I offer integrative psychotherapy for adults, both online and in person in London. I support people experiencing anxiety, relationship difficulties, life transitions, trauma, or a sense of feeling stuck. My approach is flexible and responsive, shaped around who you are and what you bring. Therapy can be short-term or open-ended.

Yes, I offer single-session therapy in the form of a longer, extended session. This can be helpful if you want focused support around a specific issue, a decision, or a moment of difficulty. The session offers space for reflection, clarity, and practical grounding. Some people choose this as a one-off, while others use it as a starting point.

You can get started by booking an initial consultation. This first session is a gentle space to talk about what’s been bringing you to therapy and to see how it feels to work together. You are welcome to ask questions and take your time deciding. If it feels right, we can then agree on ongoing sessions.

I offer a calm, supportive, and non-judgemental space where we work collaboratively and at your pace. Alongside talking, I may use creative tools such as cards, objects, or drawing to help explore what can be hard to put into words. I also integrate breathing and self-regulation techniques to support nervous system awareness and emotional safety. These approaches are always optional and guided by what feels right for you.

You can reach us anytime via my contact page or email. I aim to respond quickly—usually within one business day.

Sessions are offered at a standard per-session fee, which we discuss openly during the initial consultation. I also offer a block of six sessions at a reduced rate when paid upfront, for those who feel ready to commit to a period of work. This option can support continuity and ease around planning and payment. A small number of reduced-fee spaces are available.

Starting therapy can feel like a big step, and it’s okay to feel unsure. There is no pressure to have everything figured out before you begin. I welcome people from all backgrounds and walks of life. We move gently, with respect for your boundaries and your process.