In this short video, I invite you to shift your perspective on how you look at nature. Imagine that plants, trees, animals look at you in wonder and send you love and compassion.

If you met yourself at at party, would you want to meet this person? Would you find yourself attractive and interesting as a person?

At times, it can be difficult to express how you are feeling. Toys and objects are perfect for helping you explore blocked or suppressed emotions in therapy.

I invite you to work with the timeline exercise of your life to reflect on memories, events and experiences that have shaped who you are as a person today. Together, we process and revisit situations that have held you back for too long.

In your therapy session, you must feel comfortable to speak your mind. When choosing a therapist, ask yourself if you will be at ease with me and trust your instinct.